Hacking Your Health

Hacking Your Health

Episode 048 - Progress - how much is enough, how to manage it and what it should look like.
| 62 mins 51 secs
Episode 048 - Progress - how much is enough, how to manage it and what it should look like.

In this episode

Ben and Dave  talk through some of the things they do to make sure they are progressing each week. The shift that it takes in going from on phase to the next and best practices for tracking and managing data. 

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