Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environments can boost your confidence and provide rich lea

Ever thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with some personal updates. Ben shares a heartwarming story about his journey from coaching at a gym to potentially owning one, a testament to his growth and perseverance. Meanwhile, Dave's new robot lawnmower, Moses, becomes the unexpected star of his week, tur

What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy schedule, focusing instead on grueling leg workouts

Our journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights and exciting plans for the 2.0 version. We delve into the three-phase approach to body transformation, the importance of goal setting, and strategies to keep clients motivated. The future of online coaching is bright, with a balanced emphasis on mental resili

Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? Dave opens up about juggling airsoft and Orange Theory sessions, which have been a game-changer for his recovery and weight management, despite pushing his limits. We dive into the calorie conundrum of high-activity days and the quirky importance of keeping airsoft gear clean. Get ready fo

Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-qua

Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you behind the scenes of our Disneyland adventure where we tackle everything from the technical trials of on-the-go podcasting to the physical and mental rigor demanded by a fitness lifestyle. We're not just talking about our recent MSP Geek Con escapade

Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting with less skill

Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary discipline amidst festive feasts, we're bringing

Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This isn't just a victory lap; it's a deep dive into th

This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner. Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels between the disciplines required for extreme sport

Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode that pairs personal mishaps with professional devel

When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how shifting our perceptions can, in turn, shift our re

Get ready for an inspiring and entertaining journey as we explore the world of health and entrepreneurship. In this episode, we reflect on the sacrifices and triumphs within our We Hack Health community, celebrating the personal health journeys and fitness goals of our members. We also share candid insights into the struggles of managing multiple companies while dealing with ADHD, and the importan

In this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure we get everyone who was at out most recent event involved. Want to join the team? Book a strategy call here   Support the Show. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord

Have you ever found yourself surrounded by dolphins on a scuba diving adventure, or challenged yourself to push past your limits on a one-mile run? That's exactly where I, Dave Kennedy, take you in our latest episode, blending heart-pounding stories with a deep dive into health optimization. We'll explore the surprising benefits of GlyNAC for mitochondrial health, the art of timing your supplement

Ever find yourself wondering whether that pre-workout snack is doing more than just satisfying a craving? Buckle up, fitness enthusiasts! This episode is packed with revelations from Dave Kennedy's family airsoft adventures to my own, Ben Penney's, personal fitness journey. We're serving up the truth on the sacrifices needed for those enviable results and spilling our quirky snack secrets that get

Ever find yourself in a fitness rut, where the weights don't excite you, and the treadmill feels like a road to nowhere? We're just back from Phoenix and Cleveland, buzzing with stories about crushing limits and the magic of community in fitness. Picture a place where a simple change in grip unleashes unexpected strength and where first-time powerlifters find their tribe. Our episode unearths the

Picture this: A week away from the grind, packed with fitness feats and family time. That's where you'll find me, Dave Kennedy, your guide through the latest episode of the Heffing Hill podcast. As I catch my breath from a whirlwind holiday, I'm excited to bring you tales of last-minute recording dashes, gym triumphs, and what it really means to customize your fitness journey like you're gearing u

When your routine feels like a cozy blanket, it's time to shake things up! That's exactly what we did at Orange Theramey, sparking an adrenaline-charged workout that left us feeling like champions. This podcast is your invitation to break away from the everyday and join us on a crusade for personal triumph and global improvement. We'll wrap up those stories of Valentine's Day chaos (including Harp

Ever wondered how tiny tweaks to your daily habits could unlock the door to personal triumph and vitality? That's precisely what we're serving up in our latest episode – a potent blend of practical tips and engaging stories to nourish your journey toward a flourishing lifestyle. We crack the code of consistent routines, from the power breakfast to the ideal workout, and tackle how to troubleshoot

Ever wondered how a decade of gym dedication could transform not only your body but your entire life's trajectory? Ben's here to share the wisdom he's gleaned from ten years of fitness fervor, a journey that's seen him not just sculpt his physique but shape his businesses and personal well-being too. Our laughter-filled conversation might poke fun at our playful debates, yet it reveals profound in

Picture this: You're balancing on the tightrope of life, juggling the weights of health, success, and treasured family moments. Now imagine if you had the strategies to not just maintain that balance, but to excel in each area. This episode is your guide to harmonizing the demands of fitness and business with the bliss of family life. We take an intimate look at the personal challenges and growth

Ever considered how hormone optimization might be the key to unlocking a healthier, more vibrant version of you? That's precisely what Emil from Illinois Alternative Medicine Clinic and I, your dedicated hosts, chew over in an episode that ventures into the world of balanced hormones and longevity. We navigate the complex labyrinth of blood work interpretation and the process of hormone optimizati

Ever wondered how to kickstart your fitness journey without getting overwhelmed or burned out? We've got you covered. This episode is a goldmine for beginners and veterans alike, brimming with personal insights and essential tips for making headway in your health journey. Dave and I navigate the ups and downs of starting out in fitness, from setting realistic expectations to the critical importanc

Prepare to pump up your knowledge on muscle hypertrophy as Ben and I, your trusty gym gurus, unveil the secrets to serious gains. From dissecting the intricacies of calorie intake during our bulking and cutting sagas to chuckling over whether raisinets can sneak into a whole foods diet, we're serving up a feast of fitness wisdom. Feel the burn of our favorite lifts for every muscle group, and join

Embarking on the new year, I find myself laughing at the prospect of swapping places with a friend to conquer time management, but isn't that what life's hiccups teach us? Our latest chat is a smorgasbord of personal growth tales, from my adventures in culinary arts crafting sous vide steaks to the balancing act of family and personal ambitions. This episode is not just about the discipline of rou

When the weight of a Big Green Egg grill loomed over me like a stubborn boulder resisting Sisyphus, it was friendship and a nice bottle of bourbon that saved the day. This episode strips away the facade often seen in health and wellness circles, laying bare the trials, tribulations, and triumphs of our health hacking odyssey. We'll admit to moments of skepticism, dig into the sacrifices we've made

Ready for a reality check? What if we told you that holiday indulgences and maintaining your fitness progress aren't necessarily mutually exclusive? This episode is a treasure trove of practical insights, where we delve into the fascinating concept of "banking calories", which may just be the secret to guilt-free feasting without stalling your fitness journey. As we share our own progress, we unde

Ever wondered why sleep is so vital to our overall health? This episode will take you on a mesmerizing journey through the world of sleep studies, supplements, and techniques to maximize rest, based on our personal experiences and the latest scientific research. We also delve deep into the hot topic of longevity, sharing fascinating insights on metformin and its potential effects on lifespan, alon

Ever wondered how a simple technique like micro needling could effectively combat hair loss? Strap in for a journey of intriguing discoveries as we shed light on this promising procedure and its potential to stimulate hair growth. Alongside sharing my personal experiences, we'll delve into the science behind micro needling, discussing how it increases blood flow to the scalp, thereby encouraging h

Ever lost a bit of hair and wondered if there's anything you could do about it? Well, we've walked that path and are here to share our journey with you. We, Ben and Dave, are ready to pull you into the world of hair loss treatments, fitness routines, and our personal experiences. After an engaging catch-up on our holiday plans and fitness goals, we take a deep dive into the complex world of hair l

Ever wonder how to maximize your muscle growth and strength? Ever thought about the effects of the food you consume on your health? Join us on this journey where we delve into everything from personal travel experiences to insights into the US food industry. We engage in a hearty discussion about our recent escapades, Dave's trip to Palm Springs, and our thoughts on a billion-dollar cookie company

Harness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on health and wellbeing. We've crammed this episode with personal experiences, research-backed discussions, and answers to community questions on managing injuries and increasing workout capacity. We kick things off with an update on Dave's venture into transforming his basem

Ready to rethink everything you know about nutrition? Buckle up for an enlightening exploration of the impact of whole foods, processed foods, and ultra-processed foods on our bodies. We delve into the differences between these food types, the importance of nutrition, and the power of constructive feedback with the help of our hosts, Dave and Ben. A journey awaits as we investigate how the food w

Have you ever wondered how taking a break from intense workouts could help you manage stress and benefit your overall health? Join us this week to unravel how deloading can be a game-changer, not just for your physical fitness but also for your mental wellbeing. We dive into our own experiences, sharing insights about potential mini cuts, kabuki bars, and the power of strengthening the posterior c

What does it mean to be a hacker and how does it intertwine with the world of health? Today, we're chatting with my mum and sister, delving deep into our shared experiences and understanding of this intriguing world. We unravel the layers of the hacker community, leaning into our collective commitment to Wee Hack Health, and touching on my personal journey of growth. Together, we explore the tran

Have you ever wondered how a wrestling legend stays in peak physical condition? Join us as we recount our epic adventures with the one and only Diamond Dallas Page, a man who at 67 is in better shape than most people half his age. From innovative training techniques to longevity studies, we cover it all in this exciting episode featuring our visit to DDP's home. We chat about his transformative yo

Are you prepared to overhaul your health and fitness narrative? This episode is a game-changer, unfolding the incredible journey of Ben’s wonderfully innovative Hacks 2.0 program. We take the listeners through a path-breaking exploration on latest studies involving weight loss, the undeniable benefits of strength training over cardiovascular workouts, and the impact of a demanding schedule on over

Are you ready to revolutionize your understanding of fitness and nutrition? Brace yourself for an enlightening discussion with us as we dissect a study by Dr Layne Norton, revealing the math behind caloric surplus or deficit and its influence on our fitness goals. As we share our personal fitness journeys, we'll also guide you on the best utilization of calorie calculators. Buckle up for an exciti

Ever wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we dissect the reality of calorie intake and its implications on your body weight. By adjusting your caloric intake as you gain or lose weight, you can take control of your fitness goals. We'll guide you through the process, unpacking the science behind susta

Want to break free from societal norms and create a healthier, happier life? Tune into this episode of Hacking your Health, where we'll peel back the layers of convention and explore alternate paths to success and well-being. I’m your host, Dave Kennedy, and I promise you, by the end of this episode, you’ll get a fresh perspective on how to be the best version of yourself. We share stories from o

Ever wanted to unlock the secret to a balanced diet, or wondered what the true impact of protein on our bodies is? Join us as we unleash the power of protein, exploring the balance between restriction and indulgence, and how to incorporate it into our everyday meals. We share insights into the world of high protein diets and their effects, and how this mighty macronutrient can lead to quicker weig

Ever wondered if the range of motion in your workout really influences performance? Or, if you stop training, will your hard-earned muscles actually turn into fat? Join us as we unpack these myths and more, tapping into the latest research and insights in the world of fitness and nutrition. From the importance of individualized advice to the value of squat depth and the debate on partial vs full r

Who said fitness, family, and business don't mix? We're proving that notion wrong in this exciting episode, where we open up about our recent personal and business developments. From Dave's unforgettable family trip to Washington D.C., to Dave's new workout plan and our shared vision for business expansion, it's all about achieving balance and redefining success. We’re not just flexing muscles her

Are you ready to journey into the deepest recesses of your mind, to tackle the anxieties, addictions and unhealthy habits that have been holding you back? Join us on this transformative journey with our esteemed guest, Allison Melkie, a licensed professional counselor. Allison brings her wealth of experience in helping individuals overcome struggles such as depression, addiction, and panic, to our

Imagine finding yourself in the middle of a Las Vegas hustle, juggling a whirlwind of impromptu meetings and relentless networking, all while battling the chaos of a sleepover with six boys. That's where this episode takes you, right before we dive into our plans for the Get Big Series over the next few months - yes, the one involving Aaron's legendary donuts and audacious attempts at smashing PRs

Are you ready to conquer the world of fitness in Sin City? We are bringing you an action-packed episode straight from the heart of Las Vegas, where we dive headfirst into the world of fitness, fashion, and personal growth! We walk you through our intense training sessions at Dragon's Lair, discuss the latest scientific breakthroughs for triceps extensions, and even share the thrill of getting some

Imagine stepping into a world where health and fitness is not just a physical transformation, but a lifestyle, a journey that takes you through the highs and lows, the victories and struggles, and leaves you with invaluable lessons. That's what we're bringing you today, as we sit down and share our story behind reaching the 100th episode milestone, a journey that led us to build a community of fit

You're about to embark on a profound health journey, one that will alter the way you perceive fitness, nutrition, and the inherent value of a supportive community. Picture this: Bulking and cutting like a pro, hacking your health, and embracing the power of a well-toned body that commands respect—all while enjoying food and living a normal life. That's right, we're shattering misconceptions, and r

With our hearts filled to the brim with gratitude, we bring to you our monumental 100th episode, one that not only celebrates our journey but also the power of community, personal growth, and resilience. This episode is a testament to the adage that a journey of a thousand miles begins with a single step. In our case, it started with a small gathering of 6 individuals a year ago and has now evolve

Hey there! Ever wondered what the real difference is between strength and size training? Or how to fully leverage your workouts to meet your goals? If so, you're in for a treat! In our lively chat, we share behind-the-scenes anecdotes from our recent travels - from last-minute trips to London to unforgettable 4th of July celebrations. Travels aside, we get real about the fatigue that comes with re

Ever faced an injury that derailed your fitness routine? Ever felt trapped by societal expectations to mask your emotions? Today, my co-host Dave Kennedy and I share personal experiences about injuries, emotional intelligence, and maintaining long-distance relationships. We highlight the necessity of listening to your body and choosing the right footwear to prevent injuries. We also share our own

Are you giving your body the break it needs to recover and grow stronger? Join us this week as we discuss the importance of incorporating a "D-load" or deloading period into your fitness routine, including how to track your body's response to intense physical activity and understanding the impact of stress and fatigue. Listen in as we also explore the challenges men face in expressing emotions and

Imagine transforming your environment to unlock your full potential and feel happier than ever before. How can the people you surround yourself with and the environment you create impact your mental and physical health? We dive into the fascinating intersection of our surroundings and well-being, sharing our personal experiences of adjusting our social lives to achieve our goals. Our success has h

Struggling to create a tailored training block that fits your unique needs and goals? We've got you covered. In this bonus episode of Hacking Your Health, we, Ben and Dave, share our insights on designing personalized training programs that can help you achieve desired outcomes while considering your available equipment and time constraints. We also discuss the importance of focusing on specific b

Are you ready to hack your health and unlock the secrets to maximizing strength, muscle growth, and overall well-being? Join us as we share our personal experiences with new routines, workouts, and public speaking, and explore how focusing on ourselves can lead to incredible growth. Discover the most efficient ways to achieve your fitness goals as we dive into progressive training strategies, ecc

Hey there, Hacking Your Health listeners! Ever wondered how riding roller coasters could teach us valuable lessons about personal development? We found out the hard way as Ben and I embarked on a thrilling adventure, conquering some of the wildest roller coasters while sitting in the front row. Strap in and join us as we share the ups and downs (literally!) of our adrenaline-pumping experience and

In this episode, Ben and Dave catch up on the latest #wehackhealth in person event - Colorado Springs - community, building relationships and what the community means to us. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH

In this episode, Ben and Dave talk through some of the latest studies around the benefits of red light therapy on performance and recovery. Delving a little deeper into studies, resources and how to navigate them.  Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New

In this episode, Ben gives Dave a unique insight into the struggles he see's within the HACKS group. Each week Ben lists common themes or recurring problems that the team go through, and in this episode we will go through them.  Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health:

In this episode, Ben and Dave discuss lessons from Jocko and Echelon front's mindsets for victory. Default:Aggressive, Innovate & Adapt, Humility, Ownership and of course Discipline equals freedom. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live -

In this episode, Ben and Dave discuss the importance of recognising how far you have come. Taking stock of progress and the work you have put it. How to manage it and what your exceptions could or should be.  Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch n

In this episode, Ben and Dave discuss lessons from Jocko and Echelon front's laws of combat and how they are applicable to business, life and training. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check

In this episode, Ben and Dave are joined with Ciara - themindsetcoachirl - this is a very powerful conversation, Ciara shares her story - how she used her own experience and past to impact the lives of her clients and the people around her. She shares her advice and actionable tips on what you can do to get started taking control of your mindset, today.  Book a call directly with Ben Join the 'n

In this episode, Ben and Dave  talk about doing the work. Having faith in the process and showing up everyday.  Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the S

In this episode, Ben and Dave  catch up on the WeHackHealth IRL event in Munich, Dave unlocks some cool data on his levels CGM and we and the power of community is reinforced once again. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use -

In this episode, Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt's Get Sh!t Done day in Edinburgh. A lot of lessons and transferable skills from life to business to your own health and fitness journey. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: I

In this episode, Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank in the pillars along with everything else. Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out

In this episode, Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus.  Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10

In this episode, Ben and Dave discuss training considerations for males and females.  Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hack H

In this episode, Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons they have both learned along the way.  Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episod

In this episode, Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it as a positive.  Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to f

In this episode, Ben and Dave catch up on recent travel coincidences, leg days and some talk around bourbon. A reminder on how incredible the human body is.  Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where

In this episode, Ben and Dave talk time management - a much requested topic on how do we actually manage to fit everything in.  Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Tw

In this episode, Ben and Dave talk with Meg West. Discussing everything from an incredible 90lb fat loss journey, to increased confidence, backpacking through Europe, toxic relationships and mindset. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more

In this episode, Ben and Dave talk through their views on some of the Huberman labs podcast episodes and why it is important to understanding what you are actually training for.  Join the 'how to lose your first 10lb webinar' Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more ep

In this episode, Ben and Dave take things back to basics on how to navigate nutrition and why it is so important.  Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hac

In this episode, Ben and Dave discuss maximising muscle growth within your training.  Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack H

In this episode, Ben and Dave revisit the four pillars and bring things back to basics for brining in the new year. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Ha

In this episode, Ben and Dave discuss some of the latest podcasts from Dr Attia and Dr Andrew Huberman as well as diving into the tools they use for fat loss as well as areas you can work on to help you start the new year.  Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 fo

In this episode, Ben and Dave talk about about goal setting and how to be realistic with your expectations moving into the new year - plus the standard supplement chat... Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the

In this episode,  Ben and Dave talk about illness and being sick at this time of year - how to navigate that when it comes to training and what NOT to do 👀. A few tips and things that we are doing to boost immunity to make sure we are fighting fit and ticking as many of those boxes as possible. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We

In this episode, Ben and Dave talk about recovery and how to use HRV as a marker for stress, as well as tip on how to improve yours. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show Support the Show. Where to fin

In this episode, Ben and Dave speak with Ben's coach, James Sutton. They discuss coaching tips, prepping for an event or shoot and how to manage it along side busy schedules, exercise mechanics and unsolicited  execution advice from other.  Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use -

In this episode, Ben and Dave discuss tips on banking calories and how to navigate the holiday season and still stay on track with your goals.  Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us

In this episode, Ben and Dave catch up on recent trips and travel, also discussing Dave's current progress and a little bit deeper into Andrew Huberman's latest podcast.  Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off More from Andrew Huberman - Episode 97 C

In this episode, Ben and Dave deal with shit show after shit show - but the content has been delivered. Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hack Health: I

In this episode, Ben and Dave talk more on supplements and the bullshit that goes on in the industry. What is good, what to look out for and more importantly, where to start.  Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Suppor

In this episode, Ben and Dave talk ownership. Taking ownership for your actions can be the first step to realising you are in the driving seat of your life.  Time to stop hiding behind others and own your own bullshit excuses. Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10

In this episode, Ben and Dave talk through failure and how it is an important part of any successful journey - if it's your health and fitness, a job, education or business, failure is part of the process. Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check o

In this episode, Ben and Dave talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together (and putting off) for too long - all details outlined in the episode and to find out more, check out the link below.  Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now l

In this episode, Ben and Dave want to delve a bit further into managing both the business side of things as well as their physique and health and fitness goals while travelling. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

In this episode, Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full Nashville recap. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the S

In this episode, Ben and Dave  talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on weight loss, exercise and fat loss. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for

In this episode, Ben and Dave  revisit the four pillars and cover all the basics for starting or restarting your journey. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes he

In this episode, Ben and Dave  talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts - everything you need to know when it comes to tracking, logging and progressing in your training.  Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack He

In this episode, Ben and Dave  talk with Kev Cody. Kev shares his journey over the past year - how listening to the podcast helped him make small changes that have lead to him completely transforming  his body, mindset and life. Kev talks about using Keto, training programmes like P90X and his experience working with Ben so far. Want to work with Ben directly?  - Book your discovery call here J

In this episode,  Ben and Dave  talk through their own experiences, sharing tips from both fat loss and beyond. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Suppo

In this episode,  Ben and Dave  catch up and reflect on the past 12 months of #wehackhealth - the podcast, the community and the movement. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Links -

In this episode, Ben and Dave  discuss discipline - what it actually means, how you can improve yours and how motivation and mindset play a huge role in becoming successful. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WE

In this episode, Ben and Dave  discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track while travelling and attending. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 fo

In this episode, Ben and Dave  talk about a lot of stuff... Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twit

In this episode Ben and Dave  talk through some of the things they do to make sure they are progressing each week. The shift that it takes in going from on phase to the next and best practices for tracking and managing data.  Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack

In this episode Ben and Dave  review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their goals. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out mo

In this episode Ben and Dave circle back to calories. Are they all the same? What does that even mean?  Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the S

In this episode Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to build on the things you already do and how to prioritise when time becomes an issue. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram W

In this episode Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in life or when the shit hits the fan, when life gets busy, stressful or whatever it throws at you. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Di

In this episode Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming fears you may have when it comes to starting out in the gym. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% of

In this episode Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter what your goal is.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out

In this episode Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on to their most frequently asked questions. The secret to hitting the magic protein numbers.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now li

In this episode Ben and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little weird  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes

In this episode Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is best to manage progress long term.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10%

In this episode Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, the importance of a solid foundation and a good team, knowing when to pull back and how to grow and scale.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Disc

In this episode Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week - focusing on breathwork, meditation and gratitude. A very interesting conversation about how he ended up where he is and the power that we have in our breath.  Want to work with Ben directly?  - Book your discovery call here More of Shaun - Shaun on instagram The 555 club Where to fin

In this episode Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress impacts us on a daily basis, the importance of having the right tribe, some bits on diet culture, training programs and what is to come for #wehackhealth Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter

In this episode Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk more openly about TRT, the process, the nitty gritty on their experience over the past year or so.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now

In this episode Ben & Dave back to normal listening, catch up on what has been going on with them, what the new programming is going to look like and more.... Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more epis

In this episode Ben & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in person and what the benefits of having a tribe or community are. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for

In this episode Ben & Dave take a further look into training considerations and what to look out for when building your own training plans.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hac

In this episode Ben & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bodybuilding world.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out mor

In this episode Ben & Dave discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train that you get the most from each session. From before during and after your workout, to everything that you can do across the week to ensure you are getting the most from your lifting, cardio and everything in between.  Want to work with Ben directly? 

In this episode Ben & Dave go beyond calories in vs calories out. Realising that there are people in the world that it may not just be as simple as that and want to give them actionable tips to help them overcome and avoid frustration in their journey. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Hea

In this episode Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body!  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% o

In this episode Ben & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the gym. Lisa in an experienced climber and caver and shares stories and experiences of her hobby that requires her to be both mentally and physically strong - and also how that benefits her in other areas of life.  Want to work with Ben directly?  - Book your discove

In this episode Ben & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym.  Dave talks openly about things he struggled with as a child and how he has managed to get to where he is today. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health

In this episode Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different ways to set them up. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10

In this episode Ben & Dave have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cover. So they have covered some of their struggles, what they have been through and how they managed them and continue to.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram

In this episode Dave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal trainer vs being an online coach and how each benefits certain people. A deep dive into Ben's coaching style plus how and why it works Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Hea

In this episode Ben & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subjects searched. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

In this episode Ben & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits.  Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now li

In this episode Ben & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in life, the firs thing you need to address is the mind. Understanding the why behind who you are and why you do the things you do. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben direc

In this episode This week  Ben & Dave give their actionable tips on how to goal set for 2022. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health group coaching - Be

In this episode This week  Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merc

In this episode This week  Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss what you should do and how you should manage it) Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now live. - U

In this episode This week  Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear... Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out m

In this episode: This week  Ben & Dave discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve yours without having to supplement or even spend any $$. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out more episodes

In this episode: This week  Ben & Dave are joined my Matt Peacock of We Are Optimise.  We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more.  Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Matt on Instagram - @matt_optimse You asked and we provi

In this episode This week  Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out more episode

In this episode This week  Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he needed. Chris run's multiple companies and time was a major issue to start. How did he over come that? What benefits has he found outside of the gym and how has this improved the quality of his life overall? Where to find us We Hack Health: Twitter We Ha

In this episode This week  Ben & Dave catch up on questions from social media. Progressive overland with limited equipment. Getting your partner on board with your journey. Tracking food while eating out. Plus a secret from Dave. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, become a patreon. Check out more

In this episode Catch up with  Ben & Dave as they discuss how the magic of calorie manipulation and how going against the norm can actually see some serious long term benefits to fat loss and muscle building. How Ben manages his clients calories and his thought process behind progression. Also their view on TRT, their personal experiences and why they feel like talking about testosterone should

In this episode Catch up with  Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time management hacks, being busy with work, family and and still managing to be consistent with training and nutrition Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, becom

In this episode Catch up with  Ben & Dave  and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information. Where to find us We Hack Health:  Twitter We Hack Health:  Instagram We Hack Health:  Discord For exclusive content and merchandise, become a patreon. Check out more episod

In this episode The supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything health and fitness related. In this episode  Ben & Dave  break down their own daily protocols, the reason that they use the supplements they do and how to manage your own baseline supplementation.  Where to find us We Hack Health: Twitter We Hack He

In this episode Catch up with Ben & Dave,  this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word.....👀 Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, become a patre

In this episode Catch up with Ben & Dave,  the second instalment of the nutrition section. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, become a patreon. Check out more episodes here. Book a call directly with Ben. Recommended reading: BMR Calculator - Calculator.net Dave's blog post - Hacking Health: A Jou

In this episode Catch up with Ben & Dave,  this week we cover nutrition.  We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, beco

In this episode Catch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decision to go all in on something has changed multiple aspects of Dave's life. Followed by some questions taken from twitter.  Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive content and merchandise, become a patreon. Ch

In this episode Catch up with Ben & Dave,  this week we cover lifestyle. How to create  and manage one that allows you the freedom to become the person that you want to become. Actionable tips and small changes that long term can literally change the trajectory of your life. Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive content and merchandise, become a patre

In this episode Catch up with Ben & Dave, a deep dive into the first pillar of success, mindset. Actionable tips on how you can improve your and how they both believe that being strong both physically and mentally is the key to a successful, fulfilled and happy life. Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive content and merchandise, become a patreon. Che

In this episode Ben & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longer life.  Mindset, Lifestyle, Nutrition & Body, the importance of each, the order that you work on them and ways that you can begin to improve them. Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive content and merchand

In this episode An introduction to Ben & Dave - both share their stories, how and why they got into fitness, different approaches they have tried, where they are right now and how the hell they have ended up creating what is set to be a very unique podcast with an insight from both coach and client from opposite sides of the world. **Apologies for the sound quality in this on Ben's side - the is