Hacking Your Health

Hacking Your Health

Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte
| 56 mins 55 secs
Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte

This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner.

Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels between the disciplines required for extreme sports and those needed in the high-stakes world of business, we reveal how grit, adaptability, and foresight can pave the way for achievements beyond what we once thought possible. We're not just sharing stories; we're imparting a philosophy that might just reshape how you approach your personal and professional goals.

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0:00Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte
0:14Adventure and Challenges in Health Podcast
13:35Training for Mountaineering and Endurance
23:04Altitude Training and Ice Climbing Techniques
35:34Making Decisions and Gaining Perspective
41:30Mindset and Discipline in Success
51:27Mental Toughness in Physical Training
55:21Inspiring Mindset and Achievements
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